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๐Ÿง˜โ€โ™€๏ธ Meditate

Meditate during lunch break and then feel relaxed

๐Ÿ’Š Vitamins

Take vitamins right before breakfast, then have a deep breath. 

๐Ÿ˜ Brush teeth

Brush teeth before bed, then feel clean.

๐Ÿ‘ Wash Hands

Wash Hands after I touched a surface, then feel clean and safe

๐Ÿƒโ€โ™‚ ๏ธRun

Run 10 minutes, before breakfast, then feel my legs.

๐Ÿƒโ€โ™€๏ธ Run 10 minutes

Run 10 minutes, before breakfast, then feel my legs.

๐Ÿ Eat an Apple

Eat an Apple before lunch, then feel healthy.

๐Ÿ‘Ÿ Walk

Walk for 20 minutes at lunch break, then feel rejuvenated. 

๐Ÿ’ช Go to Gym

Go to Gym after work, then feel exhausted. 

๐Ÿ“– Read

Read 20 min before bed, then feel relaxed and tired. 

๐Ÿง˜โ€โ™€๏ธ Yoga

Yoga after getting out of bed, then get a cup of tea.

๐Ÿง˜๐Ÿปโ€โ™‚๏ธ Yoga

Yoga after getting out of bed, then get a cup of tea. (different emoji)

๐Ÿ““ Journal

Journal 10min after dinner, then talk to my partner.

โ˜•๏ธ No sugar

Skip sugar when I have my coffee then have a glass of water.

๐Ÿ˜ด Bed before 11

Bed before 11, then appreciate the day.

๐Ÿ› Make bed

Make bed after getting up, then enjoy a tidy room.

๐Ÿ• Walk dog

Walk dog after breakfast, then have a cup of coffee/tea.

๐Ÿ““Journal 10min

Journal 10min after dinner, then talk to my partner

๐Ÿ“šStudy

Study after breakfast, then have a treat

๐Ÿ™†๐Ÿปโ€โ™€๏ธ Stretching

Stretching after waking up, then have breakfast

๐ŸŒ Wake up early

Wake up early with alarm, then have a nice thought

๐Ÿ’ฆ Skincare

Skincare before bed, then feel good

๐Ÿšฟ Shower

Shower before breakfast, then like that smell

๐Ÿงผ Face care

Face care before bed, then smile

๐Ÿฅฌ Eat Healthy

Eat Healthy when hungry, then feel good

๐Ÿฅ› Alcohol-Free

Alcohol-Free after 8, then sleep better

๐Ÿฅฃ Fast

Fast the whole day, then feel better

๐Ÿฆท Floss

Floss before bed, then feel clean

๐Ÿ’ช Pushups

Pushups before breakfast, then feel my arms

๐Ÿšตโ€โ™€๏ธ Cardio

Cardio after work, then feel better

๐Ÿ–‹ Write

Write after breakfast, then have a tea

๐Ÿ™๐Ÿป Gratitude

Gratitude before bedtime, then smile

๐Ÿฅ‘ No Junk Food

No Junk Food after 5, then feel better

๐Ÿš€ Situps

Situps before dinner, then be puffed

๐Ÿ’„ Remove Makeup

Remove Makeup before bed, then feel clean

๐ŸŒฌ Breathing

Breathing after waking up, then be relaxed

๐Ÿฆ„ No Social Media

No Social Media after 8, then be focused

๐Ÿฅ’ Clean Eating

Clean Eating all day, then feel super healthy

๐Ÿ’ช๐Ÿฝ Crunches

Crunches in lunch break, then eat favorite lunch

๐ŸŒŠ Swim

Swim before work, then eat favorite breakfast

๐ŸŒผ Pray

Pray before bed, then feel grateful