Tap to add it to your Habits app.
🧘♀️ Meditate
Meditate during lunch break and then feel relaxed.
Open in App: Meditate
💊 Vitamins
Take vitamins right before breakfast, then have a deep breath.
Open in App: Vitamins
😁 Brush teeth
Brush teeth before bed, then feel clean.
Open in App: Brush Teeth
👐 Wash Hands
Wash Hands after I touched a surface, then feel clean and safe
Open in App: Wash Hands
🏃♂ ️Run
Run 10 minutes, before breakfast, then feel my legs.
Open in App: Run
🏃♀️ Run 10 minutes
Run 10 minutes, before breakfast, then feel my legs.
Open in App: Run 10 minutes
🍏 Eat an Apple
Eat an Apple before lunch, then feel healthy.
Open in App: Eat an Apple
👟 Walk
Walk for 20 minutes at lunch break, then feel rejuvenated.
Open in App: Walk
💪 Go to Gym
Go to Gym after work, then feel exhausted.
Open in App: Go to Gym
📖 Read
Read 20 min before bed, then feel relaxed and tired.
Open in App: Read
🧘♀️ Yoga
Yoga after getting out of bed, then get a cup of tea.
Open in App: Yoga
🧘🏻♂️ Yoga
Yoga after getting out of bed, then get a cup of tea. (different emoji)
Open in App: Yoga
📓 Journal
Journal 10min after dinner, then talk to my partner.
Open in App: Journal
☕️ No sugar
Skip sugar when I have my coffee then have a glass of water.
Open in App: No sugar
😴 Bed before 11
Bed before 11, then appreciate the day.
Open in App: Bed before 11
🛏 Make bed
Make bed after getting up, then enjoy a tidy room.
Open in App: Make bed
🐕 Walk dog
Walk dog after breakfast, then have a cup of coffee/tea.
Open in App: Walk dog
📓Journal 10min
Journal 10min after dinner, then talk to my partner.
Open in App: Journal 10min
📚Study
Study after breakfast, then have a treat.
Open in App: Study
🙆🏻♀️ Stretching
Stretching after waking up, then have breakfast.
Open in App: Stretching
🌝 Wake up early
Wake up early with alarm, then have a nice thought.
Open in App: Wake up early
💦 Skincare
Skincare before bed, then feel good.
Open in App: Skincare
🚿 Shower
Shower before breakfast, then like that smell.
Open in App: Shower
🧼 Face care
Face care before bed, then smile.
Open in App: Face care
🥬 Eat Healthy
Eat Healthy when hungry, then feel good.
Open in App: Eat Healthy
🥛 Alcohol-Free
Alcohol-Free after 8, then sleep better.
Open in App: Alcohol-Free
🥣 Fast
Fast the whole day, then feel better.
Open in App: Fast
🦷 Floss
Floss before bed, then feel clean.
Open in App: Floss
💪 Pushups
Pushups before breakfast, then feel my arms.
Open in App: Pushups
🚵♀️ Cardio
Cardio after work, then feel better.
Open in App: Cardio
🖋 Write
Write after breakfast, then have a tea.
Open in App: Write
🙏🏻 Gratitude
Gratitude before bedtime, then smile.
Open in App: Gratitude
🥑 No Junk Food
No Junk Food after 5, then feel better.
Open in App: No Junk Food
🚀 Situps
Situps before dinner, then be puffed.
Open in App: Situps
💄 Remove Makeup
Remove Makeup before bed, then feel clean.
Open in App: Remove Makeup
🌬 Breathing
Breathing after waking up, then be relaxed.
Open in App: Breathing
🦄 No Social Media
No Social Media after 8, then be focused.
Open in App: No Social Media
🥒 Clean Eating
Clean Eating all day, then feel super healthy.
Open in App: Clean Eating
💪🏽 Crunches
Crunches in lunch break, then eat favorite lunch.
Open in App: Crunches
🌊 Swim
Swim before work, then eat favorite breakfast.
Open in App: Swim
🌼 Pray
Pray before bed, then feel grateful.
Open in App: Pray