{"id":299,"date":"2025-05-21T13:32:33","date_gmt":"2025-05-21T03:32:33","guid":{"rendered":"https:\/\/quantifyapp.com\/?page_id=299"},"modified":"2025-05-21T16:54:34","modified_gmt":"2025-05-21T06:54:34","slug":"vorlagen","status":"publish","type":"page","link":"https:\/\/quantifyapp.com\/index.php\/vorlagen\/","title":{"rendered":"Vorlagen"},"content":{"rendered":"\n<div id=\"habits-container\">\n  <!-- Gewohnheiten werden hier dynamisch eingef\u00fcgt -->\n<\/div>\n<script>\n  \/\/ Gewohnheiten-Datenarray mit Objekten, die Name, Emoji, Situation und Belohnung enthalten\n   const habitData = [\n{ emoji: \"\ud83d\udcd3\", name: \"10+Minuten+Tagebuch\", situation: \"Nach+dem+Abendessen\", reward: \"Mit+Partner+sprechen\" },{ emoji: \"\ud83d\udcda\", name: \"Lernen\", situation: \"Nach+dem+Fr\u00fchst\u00fcck\", reward: \"Eine+Leckerei+genie\u00dfen\" },{ emoji: \"\ud83d\ude46\ud83c\udffb\u200d\u2640\ufe0f\", name: \"Dehnen\", situation: \"Nach+dem+Aufwachen\", reward: \"Fr\u00fchst\u00fcck+genie\u00dfen\" },{ emoji: \"\ud83c\udf1d\", name: \"Fr\u00fch+aufstehen\", situation: \"Mit+dem+Wecker\", reward: \"+Einen+sch\u00f6nen+Gedanken+haben\" },{ emoji: \"\ud83d\udca6\", name: \"Hautpflege\", situation: \"Vor+dem+Schlafengehen\", reward: \"Sich+gut+f\u00fchlen\" },{ emoji: \"\ud83d\udebf\", name: \"Duschen\", situation: \"Vor+dem+Fr\u00fchst\u00fcck\", reward: \"Diesen+Duft+genie\u00dfen\" },{ emoji: \"\ud83e\uddfc\", name: \"Gesichtspflege\", situation: \"+vor+dem+Schlafengehen\", reward: \"L\u00e4cheln\" },{ emoji: \"\ud83e\udd6c\", name: \"Gesund+essen\", situation: \"+wenn+hungrig\", reward: \"Sich+gut+f\u00fchlen\" },{ emoji: \"\ud83e\udd63\", name: \"Fasten\", situation: \"Den+ganzen+Tag\", reward: \"Sich+besser+f\u00fchlen\" },{ emoji: \"\ud83e\uddb7\", name: \"Zahnseide+benutzen\", situation: \"+vor+dem+Schlafengehen\", reward: \"Sich+sauber+f\u00fchlen\" },{ emoji: \"\ud83d\udcaa\", name: \"Liegest\u00fctze\", situation: \"+vor+dem+Fr\u00fchst\u00fcck\", reward: \"Meine+Arme+sp\u00fcren\" },{ emoji: \"\ud83d\udeb5\u200d\u2640\ufe0f\", name: \"Cardio-Training\", situation: \"Nach+der+Arbeit\", reward: \"Sich+besser+f\u00fchlen\" },{ emoji: \"\ud83d\udd8b\", name: \"Schreiben\", situation: \"Nach+dem+Fr\u00fchst\u00fcck\", reward: \"Einen+Tee+trinken\" },{ emoji: \"\ud83d\ude4f\ud83c\udffb\", name: \"Dankbarkeit\", situation: \"+vor+der+Schlafenszeit\", reward: \"L\u00e4cheln\" },{ emoji: \"\ud83e\udd51\", name: \"Kein+Junkfood\", situation: \"+nach+17+Uhr\", reward: \"Sich+besser+f\u00fchlen\" },{ emoji: \"\ud83d\ude80\", name: \"Sit-ups\", situation: \"+vor+dem+Abendessen\", reward: \"Au\u00dfer+Atem+sein\" },{ emoji: \"\ud83d\udc84\", name: \"Make-up+entfernen\", situation: \"+vor+dem+Schlafengehen\", reward: \"Sich+sauber+f\u00fchlen\" },{ emoji: \"\ud83c\udf2c\", name: \"Atem\u00fcbungen\", situation: \"Nach+dem+Aufwachen\", reward: \"Entspannt+sein\" },{ emoji: \"\ud83e\udd84\", name: \"Kein+Social+Media\", situation: \"+nach+20+Uhr\", reward: \"Konzentriert+sein\" },{ emoji: \"\ud83e\udd52\", name: \"Sauberes+Essen\", situation: \"Den+ganzen+Tag\", reward: \"Sich+super+gesund+f\u00fchlen\" },{ emoji: \"\ud83d\udcaa\ud83c\udffd\", name: \"Bauch\u00fcbungen\", situation: \"+in+der+Mittagspause\", reward: \"Lieblings-Mittagessen+genie\u00dfen\" },{ emoji: \"\ud83c\udf0a\", name: \"Schwimmen\", situation: \"Vor+der+Arbeit\", reward: \"Lieblings-Fr\u00fchst\u00fcck+genie\u00dfen\" },{ emoji: \"\ud83c\udf3c\", name: \"Beten\", situation: \"Vor+dem+Schlafengehen\", reward: \"Dankbar+sein\" },{ emoji: \"\ud83d\udc50\", name: \"H\u00e4nde+waschen\", situation: \"Nachdem+ich+eine+Oberfl\u00e4che+ber\u00fchrt+habe\", reward: \"Sich+sauber+und+sicher+f\u00fchlen\" }\n    ];\n  \/\/ Funktion zur Generierung eines URL-freundlichen Slugs aus dem Gewohnheitsnamen\n  function generateSlug(name, situation, reward) {\n    var string = `name=${name}&situation=${situation}&reward=${reward}`\n    return string;\n  }\n  \/\/ Funktion zur Generierung einer URL f\u00fcr eine Gewohnheit\n  function generateHabitUrl(habit) {\n    const slug = generateSlug(habit.name, habit.situation, habit.reward);\n    return `https:\/\/applinks.quantifyapp.com\/focus\/new-habit?${slug}`;\n  }\n  \/\/ Funktion zum Erstellen von HTML f\u00fcr jede Gewohnheit\n  function createHabitHtml(habit) {\n    const url = generateHabitUrl(habit);\n    return `\n      <div class=\"habit\">\n        <h2>${habit.emoji} <a href=\"${url}\">${habit.name.replace(\/\\+\/g, ' ')}<\/a><\/h2>\n        <p>${habit.name} ${habit.situation}, dann ${habit.reward.replace(\/\\+\/g, ' ')}.<br>\n        <a href=\"${url}\">In App \u00f6ffnen: ${habit.name.replace(\/\\+\/g, ' ')}<\/a><\/p>\n      <\/div>\n    `;\n  }\n  \/\/ Funktion zum Rendern aller Gewohnheiten\n  function renderHabits() {\n    const habitsContainer = document.getElementById('habits-container');\n    let habitsHtml = '';\n    \n    habitData.forEach(habit => {\n      habitsHtml += createHabitHtml(habit);\n    });\n    \n    habitsContainer.innerHTML = habitsHtml;\n  }\n  \/\/ Initialisiere die Seite\n  document.addEventListener('DOMContentLoaded', renderHabits);\n<\/script>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"_links":{"self":[{"href":"https:\/\/quantifyapp.com\/index.php\/wp-json\/wp\/v2\/pages\/299"}],"collection":[{"href":"https:\/\/quantifyapp.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/quantifyapp.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/quantifyapp.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quantifyapp.com\/index.php\/wp-json\/wp\/v2\/comments?post=299"}],"version-history":[{"count":11,"href":"https:\/\/quantifyapp.com\/index.php\/wp-json\/wp\/v2\/pages\/299\/revisions"}],"predecessor-version":[{"id":329,"href":"https:\/\/quantifyapp.com\/index.php\/wp-json\/wp\/v2\/pages\/299\/revisions\/329"}],"wp:attachment":[{"href":"https:\/\/quantifyapp.com\/index.php\/wp-json\/wp\/v2\/media?parent=299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}